{"id":3297,"date":"2022-06-10T15:52:09","date_gmt":"2022-06-10T07:52:09","guid":{"rendered":"https:\/\/17sing.tw\/web\/?p=3297"},"modified":"2023-02-04T18:02:48","modified_gmt":"2023-02-04T10:02:48","slug":"how-to-lose-weight-by-singing","status":"publish","type":"post","link":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/","title":{"rendered":"\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3297\" class=\"elementor elementor-3297\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f26359 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f26359\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c47bd6\" data-id=\"7c47bd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93e355e elementor-widget elementor-widget-text-editor\" data-id=\"93e355e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u6e1b\u80a5\u5b63\u53c8\u5230\u4e86\uff01\u5e38\u898b\u7684\u904b\u52d5\u3001\u7bc0\u98df\u6e1b\u80a5\u65b9\u6848\u592a\u96e3\u5805\u6301\u600e\u9ebc\u8fa6\uff1f\u5225\u7126\u616e\uff0c\u9019\u88e1\u6559\u4f60\u7528\u8212\u9069\u5a1b\u6a02\u7684\u65b9\u5f0f\u6e1b\u80a5\u2014\u2014\u5531\u6b4c\u6e1b\u80a5\u6cd5\u3002\u4e0d\u7528\u7cbe\u795e\u7dca\u7e43\u3001\u8eab\u9ad4\u6298\u78e8\uff0c\u50c5\u901a\u904e\u5531\u6b4c\u5c31\u53ef\u6d88\u8017\u9ad4\u5167\u71b1\u91cf\u3002\u90a3\u9ebc\u5531\u6b4c\u771f\u7684\u80fd\u6e1b\u80a5\u55ce\uff1f\u5177\u9ad4\u5982\u4f55\u5531\u624d\u80fd\u6709\u6548\u6e1b\u80a5\u5462\uff1f\u4e00\u8d77\u4f86\u770b\u770b\u5427\uff01<\/p><h2>\u4e00\u3001\u5531\u6b4c\u6e1b\u80a5\u6cd5\u7684\u53ef\u884c\u6027<\/h2><p>\u76f8\u4fe1\u591a\u6578\u670b\u53cb\u90fd\u807d\u904e\u5531\u6b4c\u53ef\u4ee5\u6e1b\u80a5\u7684\u8aaa\u6cd5\uff0c\u4f46\u537b\u4e0d\u77e5\u5176\u771f\u5be6\u6027\u3002\u4eca\u5929\u5c0f\u7de8\u5c31\u5f9e\u7406\u8ad6\u8207\u5be6\u64cd\u4e0a\u70ba\u5927\u5bb6\u5206\u6790\u5531\u6b4c\u6e1b\u80a5\u6cd5\u662f\u5426\u53ef\u884c\u3002<\/p><h3>1. \u7406\u8ad6\u4e0a\u7684\u53ef\u884c\u6027<\/h3><p>\u5531\u6b4c\u70ba\u4ec0\u9ebc\u80fd\u6e1b\u80a5\u5462\uff1f\u5176\u539f\u7406\u7a76\u7adf\u662f\u4ec0\u9ebc\u5462\uff1f\u8ddf\u8457\u5c0f\u7de8\u63a5\u8457\u5f80\u4e0b\u770b\u5427\u3002<\/p><h4>1\uff09\u80a5\u80d6\u7684\u539f\u7531<\/h4><p>\u4f60\u77e5\u9053\u55ce\uff1f\u76ae\u4e0b\u8102\u80aa\u5927\u90e8\u5206\u90fd\u662f\u4e2d\u6027\u8102\u80aa\u5373\u7518\u6cb9\u4e09\u916f\uff0c\u7d04\u4f54\u4eba\u9ad4\u8102\u985e\u768495%\u3002\u4e2d\u6027\u8102\u80aa\u5176\u5be6\u5c31\u662f\u7531\u9ad8\u71b1\u91cf\u98df\u7269\u7522\u751f\uff0c\u800c\u5b83\u6b63\u662f\u4eba\u9ad4\u9ad4\u529b\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7269\u8cea\u4f86\u6e90\u3002\u4e0d\u904e\u5982\u679c\u4e2d\u6027\u8102\u80aa\u904e\u591a\uff0c\u800c\u6c92\u6709\u53ca\u6642\u8f49\u5316\u6210\u80fd\u91cf\u88ab\u6d88\u8017\u6389\uff0c\u5c31\u6703\u5728\u76ae\u4e0b\u3001\u5167\u81df\u7b49\u5730\u65b9\u5806\u7a4d\uff0c\u8b8a\u6210\u6211\u5011\u7684\u591a\u9918\u8d05\u8089\uff0c\u5f8c\u7e8c\u751a\u81f3\u53ef\u80fd\u5f15\u767c\u591a\u7a2e\u80a5\u80d6\u75c5\u3002<\/p><p>\u4e5f\u5c31\u662f\u8aaa\u5728\u5403\u5f97\u591a\u537b\u904b\u52d5\u7684\u5c11\u60c5\u6cc1\u4e0b\uff0c\u6703\u8b93\u9ad4\u5167\u7684\u591a\u6578\u8102\u80aa\u4e0d\u80fd\u88ab\u6d88\u8017\u6389\uff0c\u9019\u81ea\u7136\u6703\u4f7f\u591a\u9918\u8102\u80aa\u5806\u7a4d\u5728\u9ad4\u5167\uff0c\u5c0e\u81f4\u80a5\u80d6\u3002<\/p><p>\u6240\u4ee5\u6211\u5011\u6e1b\u80a5\u4e00\u5b9a\u8981\u71c3\u71d2\u8102\u80aa\uff0c\u800c\u5531\u6b4c\u6b63\u597d\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u6027\u8102\u80aa\u71c3\u71d2\u3002<\/p><h4>2\uff09\u5531\u6b4c\u6e1b\u80a5\u7684\u8a66\u9a57\u8ad6\u8b49<\/h4><p>\u5531\u6b4c\u662f\u5426\u53ef\u4ee5\u6e1b\u80a5\uff1f<\/p><blockquote><p>\u53f0\u7063\u6b4c\u5531\u5bb6\u8607\u9e97\u6587\u5728\u5176\u8457\u4f5c\u300a\u7528\u751f\u547d\u6b4c\u5531\u300b\u4e2d\u63d0\u5230\uff0c\u5531\u6b4c\u662f\u4e00\u9805\u5168\u8eab\u904b\u52d5\uff0c\u53ef\u7528\u5230\u5168\u8eab\u808c\u8089\u3002\u9ad4\u91cd60\u516c\u65a4\u7684\u4eba\uff0c\u5531\u6b4c\u6642\u71b1\u80fd\u6d88\u8017\u7387\u70ba\u4e00\u5206\u94182\u5343\u5361\u3002<\/p><\/blockquote><p>\u9019\u88e1\u4e5f\u6709\u95dc\u65bc\u5531\u6b4c\u6e1b\u80a5\u7684\u8a66\u9a57\u7814\u7a76\uff1a<\/p><blockquote><p>\u65e5\u672c\u798f\u7530\u91ab\u9662\u5c31\u66fe\u505a\u904e\u4e00\u500b\u5be6\u9a57\uff0c\u8b49\u660e\u5531\u6b4c\u7684\u78ba\u53ef\u4ee5\u964d\u4f4e\u4e2d\u6027\u8102\u80aa\u3002\u5be6\u9a57\u9080\u8acb\u4e09\u4f4d\u5973\u6027\u5531\u4e94\u9996\u6b4c\uff0c\u5531\u5b8c\u5f8c\u767c\u73fe\u4e09\u4eba\u7684\u8102\u80aa\u503c\u4e0b\u964d\uff0c\u5176\u4e2d\u5169\u4eba\u751a\u81f3\u964d\u4e86\u4e00\u534a\uff01<\/p><p>\u5728\u82f1\u570b\u4e5f\u6709\u904e\u76f8\u95dc\u7814\u7a76\u5831\u5c0e\uff0c\u300a\u82f1\u570b\u91ab\u5b78\u671f\u520a\u958b\u653e\u547c\u5438\u7814\u7a76\u300b\u66fe\u6709\u7bc7\u7814\u7a76\u662f\u91dd\u5c0d\u975e\u6b4c\u624b\u7684\u6210\u5e74\u4eba\uff0c\u6e2c\u9a57\u4ed6\u5011\u5531\u6b4c\u540e\u7684\u751f\u7406\u53cd\u61c9\uff0c\u767c\u73fe\u5531\u6b4c\u7684\u904b\u52d5\u6548\u679c\u7b49\u540c\u65bc\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u4f8b\u5982\uff1a\u9069\u5ea6\u8f15\u5feb\u7684\u6b65\u884c\u3002<\/p><\/blockquote><p>\u56e0\u6b64\uff0c\u5df2\u6709\u5be6\u9a57\u80fd\u8b49\u660e\u5531\u6b4c\u78ba\u5be6\u53ef\u4ee5\u71c3\u8102\u6e1b\u80a5\u3002<\/p><h3>2. \u5be6\u64cd\u4e0a\u7684\u53ef\u884c\u6027<\/h3><p>\u901a\u904e\u4e0a\u9762\u7684\u4ecb\u7d39\uff0c\u6211\u5011\u53ef\u4ee5\u77e5\u9053\u5531\u6b4c\u78ba\u5be6\u80fd\u71c3\u71d2\u8102\u80aa\u3001\u6d88\u8017\u71b1\u91cf\uff0c\u4f46\u4e5f\u6709\u53cd\u5c0d\u7684\u8072\u97f3\u3002<\/p><h4>1\uff09\u6b4c\u5531\u5bb6\u591a\u6578\u662f\u80d6\u5b50 \uff1f<\/h4><p>\u6709\u4eba\u62ff\u4e86\u4e16\u754c\u7537\u9ad8\u97f3\u4ee5\u53ca\u5973\u9ad8\u97f3\u5927\u591a\u8eab\u6750\u8f03\u80d6\u8209\u53cd\u4f8b\uff0c\u8a8d\u70ba\u5531\u6b4c\u6e1b\u80a5\u5728\u73fe\u5be6\u4e2d\u662f\u4e0d\u53ef\u884c\u7684\u3002<\/p><p>\u9996\u5148\uff0c\u6211\u5011\u8981\u77e5\u9053\u80a5\u80d6\u7684\u4eba\u7684\u80ba\u6d3b\u91cf\u666e\u904d\u9ad8\u65bc\u7626\u5f31\u7684\u4eba\uff0c\u800c\u6b4c\u5531\u5bb6\u9700\u8981\u4e00\u500b\u5f37\u5927\u7684\u80ba\u6d3b\u91cf\u6240\u4ee5\u591a\u6578\u662f\u523b\u610f\u5c07\u8eab\u6750\u7dad\u6301\u5728\u4e00\u500b\u80a5\u80d6\u72c0\u614b\u3002<\/p><p>\u5176\u6b21\uff0c\u826f\u597d\u7684\u8eab\u6750\u9700\u8981\u591a\u65b9\u9762\u7684\u7dad\u6301\uff0c\u6bd4\u5982\u651d\u5165\u8207\u6d88\u8017\u7684\u71b1\u91cf\u9700\u8981\u5e73\u8861\uff0c\u4e26\u4e0d\u80fd\u53ea\u589e\u52a0\u6d88\u8017\u4e0d\u63a7\u5236\u651d\u5165\u3002\u5982\u679c\u4e00\u500b\u4eba\u901a\u904e\u904b\u52d5\u6e1b\u80a5\u4f46\u537b\u5c0d\u98f2\u98df\u4e0d\u52a0\u7bc0\u5236\u90a3\u9ebc\u9ad4\u91cd\u4e5f\u4e0d\u6703\u964d\u4f4e\u3002<\/p><p>\u56e0\u6b64\uff0c\u6b4c\u5531\u5bb6\u591a\u6578\u9ad4\u91cd\u504f\u91cd\u4e0d\u80fd\u8b49\u660e\u5531\u6b4c\u6c92\u6709\u6e1b\u80a5\u7684\u6548\u7528\u3002<\/p><h4>2\uff09\u5531\u6b4c\u71b1\u91cf\u6d88\u8017\u592a\u6162\uff1f<\/h4><p>\u6211\u5011\u6bcf\u5929\u7684\u57fa\u790e\u4ee3\u8b1d\u53ea\u6703\u6d88\u8017\u651d\u5165\u7684\u90e8\u5206\u71b1\u91cf\uff0c\u6240\u4ee5\u6211\u5011\u9084\u9700\u8981\u4f9d\u9760\u984d\u5916\u7684\u904b\u52d5\u4f86\u4f7f\u6d88\u8017\u7684\u71b1\u91cf\u6bd4\u651d\u5165\u7684\u71b1\u91cf\u591a\uff0c\u624d\u80fd\u6e1b\u6389\u591a\u9918\u7684\u8102\u80aa\u3002<\/p><p>\u5982\u679c\u6211\u5011\u6bcf\u5929\u7684\u904b\u52d5\u91cf\u50c5\u9760\u5531\u6b4c\u4f86\u5b8c\u6210\uff0c\u9700\u8981\u9023\u7e8c\u5531\u5169\u5c0f\u6642\u624d\u80fd\u6d88\u8017240\u5343\u5361\uff0c\u800c\u6211\u5011\u5f88\u96e3\u505a\u5230\u6bcf\u5929\u5531\u6b4c\u5169\u5c0f\u6642\u3002\u6709\u4eba\u8868\u793a\u8dd1\u6b65\u534a\u5c0f\u6642\u80fd\u6d88\u8017240\u5343\u5361\uff0c\u800c\u5531\u6b4c\u9700\u8981\u5169\u5c0f\u6642\uff0c\u6240\u4ee5\u4e26\u4e0d\u8d0a\u540c\u5531\u6b4c\u6e1b\u80a5\u6cd5\u3002<\/p><p>\u5c0d\u65bc\u5531\u6b4c\u71b1\u91cf\u6d88\u8017\u6162\u7684\u8aaa\u6cd5\u5c0f\u7de8\u4e26\u4e0d\u53cd\u5c0d\uff0c\u4f46\u90a3\u662f\u91dd\u5c0d\u975c\u614b\u7684\u5531\u6b4c\u65b9\u5f0f\uff0c\u53ea\u8981\u6211\u5011\u914d\u4e0a\u6b63\u78ba\u7684\u547c\u5438\u3001\u59ff\u52e2\u5c31\u53ef\u4ee5\u8b93\u5531\u6b4c\u6e1b\u80a5\u6548\u679c\u5353\u4f73\uff01\u7562\u7adf\u5982\u679c\u5a1b\u6a02\u5c31\u53ef\u4ee5\u6e1b\u80a5\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u9084\u8981\u53bb\u9078\u64c7\u66f4\u56f0\u96e3\u7684\u6e1b\u80a5\u65b9\u5f0f\u5462\u3002<\/p><p>\u6240\u4ee5\u5feb\u9ede\u958b\u5fc3\u7684\u52d5\u8d77\u4f86\u5531\u6b4c\u5427\uff0c\u9019\u6a23\u8eab\u9ad4\u71b1\u91cf\u6d88\u8017\u7684\u901f\u5ea6\u4e26\u4e0d\u6162\u54e6\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c426c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c426c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d250075\" data-id=\"d250075\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a48b81f elementor-widget elementor-widget-image\" data-id=\"a48b81f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.2 - 29-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"444\" src=\"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/happy-singing-to-lose-weight.jpg\" class=\"attachment-large size-large wp-image-3322\" alt=\"happy-singing-to-lose-weight\" loading=\"lazy\" srcset=\"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/happy-singing-to-lose-weight.jpg 1000w, https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/happy-singing-to-lose-weight-300x133.jpg 300w, https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/happy-singing-to-lose-weight-768x341.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2180066 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2180066\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8e77b2\" data-id=\"d8e77b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88beace elementor-widget elementor-widget-text-editor\" data-id=\"88beace\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u4e8c\u3001\u6700\u6709\u6548\u7684\u5531\u6b4c\u6e1b\u80a5\u65b9\u5f0f<\/h2><p>\u5982\u4f55\u5229\u7528\u5531\u6b4c\u5feb\u901f\u6709\u6548\u7684\u6e1b\u80a5\uff1f\u79d1\u5b78\u7684<a href=\"\/web\/sing\/how-to-become-a-master-singer\/\">\u5531\u6b4c\u6280\u5de7<\/a>\u5c11\u4e0d\u4e86\uff0c\u53ea\u9700\u8981\u505a\u5230\u4e0b\u9762\u9019\u4e09\u9ede\uff1a<\/p><h3>1. \u6709\u6548\u7684\u5531\u6b4c\u59ff\u52e2<\/h3><p>\u6211\u5011\u7684\u65e5\u5e38\u80fd\u91cf\u6d88\u8017\u7d04\u670950%\u4f86\u81ea\u57fa\u790e\u4ee3\u8b1d\uff0c40%\u4f86\u81ea\u65e5\u5e38\u904b\u52d5\u4ee3\u8b1d\uff0c\u9084\u670910%\u4f86\u81ea\u98df\u7269\u6d88\u8017\u3002\u7531\u6b64\u53ef\u77e5\uff0c\u65e5\u5e38\u7684\u904b\u52d5\u5360\u6211\u5011\u7e3d\u80fd\u91cf\u6d88\u8017\u6bd4\u91cd\u7684\u7b2c\u4e8c\uff0c\u6240\u4ee5\u60f3\u8981\u6e1b\u80a5\uff0c\u6211\u5011\u662f\u4e0d\u80fd\u96e2\u958b\u65e5\u5e38\u904b\u52d5\u7684\u3002<\/p><p>\u6709\u76f8\u95dc\u5be6\u9a57\u8b49\u660e\u5728\u6bcf\u65e5\u6d88\u8017\u540c\u7b49\u5361\u8def\u91cc\u7684\u60c5\u6cc1\u4e0b\uff0c\u591a\u52d5\u5c11\u5750\u7684\u4eba\u6bd4\u53ea\u904b\u52d5\u4e00\u5c0f\u6642\u5176\u9918\u6642\u9593\u90fd\u5750\u8457\u7684\u4eba\u66f4\u5065\u5eb7\u3002<\/p><p>\u7531\u6b64\u53ef\u4ee5\u770b\u51fa\uff0c\u5982\u679c\u6211\u5011\u5e0c\u671b\u7528\u5531\u6b4c\u4f86\u9054\u5230\u6e1b\u80a5\u7684\u76ee\u7684\uff0c\u5c31\u4e0d\u8981\u9078\u64c7\u5750\u8457\u4e0d\u52d5\u7684\u7684\u5531\u6b4c\uff0c\u908a\u5531\u908a\u8df3\u80fd\u66f4\u5feb\u7684\u71c3\u71d2\u6211\u5011\u7684\u8102\u80aa\u3001\u6d88\u8017\u6211\u5011\u7684\u71b1\u91cf\u3002<\/p><p>\u591a\u6578\u6642\u5019\u4eba\u5011\u5531\u6b4c\u90fd\u6703\u4e0d\u7531\u81ea\u4e3b\u7684\u8ddf\u8457\u65cb\u5f8b\u6416\u64fa\uff0c\u6240\u4ee5\u6211\u5011\u53ea\u9700\u8981\u518d\u7a0d\u5fae\u52a0\u5927\u52d5\u4f5c\u7684\u5e45\u5ea6\u5c31\u53ef\u4ee5\u52a0\u901f\u71c3\u8102\u3002\u8521\u4f9d\u6797\u66fe\u7d93\u8868\u793a\u904e\u908a\u5531\u908a\u8df3\u7684\u65b9\u5f0f\u53ef\u4ee5\u6e1b\u80a5\uff0c\u6211\u5011\u4e0d\u59a8\u591a\u5531\u5531\u8521\u4f9d\u6797\u3001\u738b\u5fc3\u51cc\u7b49\u5531\u8df3\u578b\u6b4c\u624b\u7684\u71b1\u6b4c\u4f86\u8b93\u6211\u5011\u52a0\u901f\u6e1b\u80a5\u3002<\/p><h3>2. \u6b63\u78ba\u7684\u547c\u5438\u65b9\u5f0f<\/h3><p>\u5982\u679c\u60f3\u8981\u901a\u904e\u5531\u6b4c\u9054\u5230\u4e0d\u932f\u7684\u935b\u7149\u6548\u679c\uff0c\u90a3\u9ebc\u6b63\u78ba\u7684\u547c\u5438\u65b9\u5f0f\u4e5f\u662f\u5c11\u4e0d\u4e86\u7684\u3002\u5c0f\u7de8\u9019\u88e1\u6709\u4e00\u500b\u6bd4\u8f03\u7c21\u55ae\u7684\u65b9\u5f0f\uff0c\u4f60\u53ea\u9700\u8981\u505a\u5230\u6a6b\u8188\u819c\u547c\u5438\u6cd5\u5c31\u53ef\u4ee5\u4e86\u3002<\/p><p>\u201c\u6a6b\u8188\u819c\u547c\u5438\u201d\u9019\u500b\u8a5e\u8b93\u4eba\u6bd4\u8f03\u964c\u751f\uff0c\u4f46\u5176\u5be6\u9019\u662f\u6211\u5011\u5929\u751f\u5c31\u6703\u7684\u4e00\u7a2e\u81ea\u7136\u547c\u5438\u65b9\u5f0f\u3002<\/p><p>\u5531\u6b4c\u3001\u745c\u4f3d\u7b49\u6d3b\u52d5\u90fd\u662f\u9069\u5b9c\u7de9\u6162\u7684\u547c\u5438\u7bc0\u594f\uff0c\u6a6b\u8188\u819c\u547c\u5438\u5c31\u662f\u4e00\u7a2e\u7de9\u6162\u7684\u8179\u90e8\u6df1\u547c\u5438\u65b9\u5f0f\u3002\u6a6b\u8188\u819c\u662f\u4f4d\u65bc\u4eba\u9ad4\u80f8\u3001\u8179\u8154\u4e4b\u9593\u7684\u808c\u8089\u8584\u819c\uff0c\u5c6c\u65bc\u6838\u5fc3\u808c\u8089\u7fa4\u7684\u4e00\u90e8\u5206\uff0c\u5e6b\u52a9\u6c23\u9ad4\u4ea4\u63db\u8207\u547c\u5438\u3002<\/p><p>\u5728\u5438\u6c23\u6642\uff0c\u6a6b\u8188\u819c\u6536\u7e2e\uff0c\u8179\u90e8\u5167\u81df\u88ab\u5411\u4e0b\u63a8\uff0c\u4f4d\u65bc\u80f8\u8154\u7684\u80ba\u90e8\u9ad4\u7a4d\u8b8a\u5927\uff0c\u6c27\u6c23\u80fd\u5145\u5206\u5730\u88ab\u80ba\u90e8\u5438\u6536\uff0c\u6709\u52a9\u8102\u80aa\u7684\u71c3\u71d2\u3002\u547c\u6c23\u6642\uff0c\u96a8\u8457\u6a6b\u8188\u819c\u7684\u4e0a\u5347\u548c\u80ba\u90e8\u7684\u5f48\u6027\u56de\u7e2e\uff0c\u547c\u51fa\u7684\u6c23\u9ad4\u88ab\u5e36\u96e2\u51fa\u9ad4\u5167\u3002<\/p><p>\u8207\u80f8\u5f0f\u547c\u5438\u4e0d\u4e00\u6a23\u7684\u662f\uff0c\u6a6b\u8188\u819c\u547c\u5438\u6642\u6703\u8b93\u8179\u8154\u81df\u5668\u53c3\u8207\u5230\u547c\u5438\u904b\u52d5\u4e2d\u4f86\uff0c\u540c\u6642\u4e5f\u8b93\u6a6b\u8188\u819c\u9644\u8fd1\u7684\u8179\u90e8\u808c\u8089\u5f97\u5230\u935b\u7149\uff0c\u4fc3\u9032\u6d88\u5316\u8207\u5438\u6536\u529f\u80fd\u7684\u540c\u6642\u4e5f\u6d88\u8017\u4e86\u8179\u90e8\u8102\u80aa\uff0c\u5e6b\u52a9\u6e1b\u80a5\u3002<\/p><p>\u6240\u4ee5\u6211\u5011\u5531\u6b4c\u7684\u6642\u5019\u4e0d\u662f\u8981\u5927\u558a\u5927\u53eb\u624d\u80fd\u71c3\u71d2\u8102\u80aa\uff0c\u79d1\u5b78\u7684\u547c\u5438\u65b9\u5f0f\u80fd\u8b93\u6211\u5011\u8f15\u9b06\u5730\u6d88\u8017\u8eab\u9ad4\u71b1\u91cf\uff0c\u9054\u5230\u7626\u8eab\u7684\u76ee\u7684\u3002<\/p><p>\u90a3\u9ebc\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u662f\u5426\u662f\u7528\u7684\u6a6b\u8188\u819c\u547c\u5438\u5462\uff1f\u53ea\u9700\u8eba\u4e0b\uff0c\u5c07\u4e00\u96bb\u624b\u653e\u5728\u8179\u90e8\uff0c\u4e00\u96bb\u624b\u653e\u5728\u80f8\u8154\uff0c\u7576\u653e\u65bc\u80f8\u8154\u7684\u624b\u6c92\u52d5\uff0c\u800c\u653e\u65bc\u8179\u90e8\u7684\u624b\u6709\u4e0a\u4e0b\u79fb\u52d5\u7684\u611f\u89ba\u662f\u5c31\u662f\u5728\u505a\u6a6b\u8188\u819c\u547c\u5438\u3002\u8a18\u4f4f\u9019\u7a2e\u547c\u5438\u7684\u611f\u89ba\uff0c\u5c31\u53ef\u4ee5\u5c07\u9019\u7a2e\u547c\u5438\u65b9\u5f0f\u7528\u5728\u7ad9\u7acb\u6216\u8005\u5750\u8457\u7684\u6642\u5019\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de599d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de599d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d7e311\" data-id=\"4d7e311\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5efd38 elementor-widget elementor-widget-image\" data-id=\"e5efd38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"552\" src=\"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/sing-lose-weight-diaphragmatic-breathing.jpg\" class=\"attachment-large size-large wp-image-3336\" alt=\"sing-lose-weight-diaphragmatic-breathing\" loading=\"lazy\" srcset=\"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/sing-lose-weight-diaphragmatic-breathing.jpg 1000w, https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/sing-lose-weight-diaphragmatic-breathing-300x166.jpg 300w, https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/sing-lose-weight-diaphragmatic-breathing-768x424.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c42a856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c42a856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d65c8bc\" data-id=\"d65c8bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3186c24 elementor-widget elementor-widget-text-editor\" data-id=\"3186c24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5efa\u8b70\u5927\u5bb6\u990a\u6210\u6a6b\u8188\u819c\u547c\u5438\u7684\u7fd2\u6163\uff0c\u8b93\u547c\u5438\u7684\u65b9\u6cd5\u5f9e\u80f8\u5f0f\u547c\u5438\u70ba\u4e3b\uff0c\u6f38\u6f38\u8f49\u70ba\u8179\u5f0f\u547c\u5438\u70ba\u4e3b\u3001\u66f4\u5065\u5eb7\u7684\u547c\u5438\u6cd5\u3002<\/p><h3>3. \u5408\u9069\u7684\u66f2\u985e\u9078\u64c7<\/h3><p>\u4e0d\u540c\u7684\u6b4c\u66f2\u985e\u5225\u7d66\u4eba\u7684\u611f\u53d7\u4e0d\u540c\uff1a\u4f4e\u97f3\u6162\u6b4c\u6703\u8b93\u4eba\u653e\u9b06\uff0c\u5b89\u5b9a\u5fc3\u7dd2\uff1b\u5feb\u7bc0\u594f\u7684\u6b4c\u6703\u8b93\u4eba\u814e\u4e0a\u817a\u7d20\u6fc0\u589e\uff0c\u60c5\u7dd2\u8b8a\u5f97\u6fc0\u6602\uff1b\u62c9\u9577\u97f3\u7684\u6b4c\uff0c\u53ef\u4ee5\u8b93\u6211\u5011\u91cb\u653e\u58d3\u529b\uff0c\u8212\u7de9\u9b31\u7d50\u3002<\/p><p>\u7531\u6b64\uff0c\u6211\u5011\u53ef\u4ee5\u770b\u51fa\u5feb\u7bc0\u594f\u985e\u8207\u9577\u8abf\u5b50\u985e\u7684\u6b4c\u66f2\u66f4\u9069\u5408\u6211\u5011\u7528\u4f86\u7df4\u7fd2\u5531\u6b4c\u6e1b\u80a5\u3002<\/p><p>\u5feb\u7bc0\u594f\u985e\u7684\u6b4c\u66f2\u6703\u8b93\u4eba\u5206\u6ccc\u51fa\u80fd\u7522\u751f\u559c\u6085\u7684\u6fc0\u7d20\u2014\u2014\u5167\u5496\u80bd\uff0c\u4e5f\u53ef\u4ee5\u8b93\u6211\u5011\u4e0d\u81ea\u4e3b\u7684\u908a\u5531\u908a\u8df3\uff0c\u5c31\u662f\u6240\u8b02\u7684\uff1a\u9ad8\u8208\u5730\u201c\u624b\u821e\u8db3\u8e48\u201d\u3002\u9019\u6a23\u7684\u5531\u6b4c\u72c0\u614b\u80fd\u66f4\u5feb\u5730\u6d88\u8017\u6211\u5011\u8eab\u9ad4\u7684\u71b1\u91cf\u3002<\/p><p>\u800c\u9577\u8abf\u5b50\u7684\u6b4c\u66f2\u5728\u66f2\u8abf\u548c\u6b4c\u8a5e\u9577\u5ea6\u4e0a\u66f4\u6709\u5229\u65bc\u914d\u5408\u6a6b\u8188\u819c\u6df1\u547c\u5438\u6cd5\u7684\u7bc0\u594f\u3002\u6bd4\u5982\u859b\u4e4b\u8b19\u7684\u300a\u6f14\u54e1\u300b\uff0c\u7531\u65bc\u6b4c\u8a5e\u9593\u9694\u77ed\uff0c\u5e7e\u53e5\u6b4c\u8a5e\u624d\u662f\u4e00\u500b\u5b8c\u6574\u7684\u66f2\u8abf\uff0c\u6240\u4ee5\u5f80\u5f80\u662f\u4e00\u53e3\u6c23\u5531\u5b8c\u5e7e\u53e5\u6b4c\u8a5e\uff0c\u52a0\u4e0a\u63db\u6c23\u525b\u597d\u5728\u5341\u79d2\u5de6\u53f3\u3002<\/p><p>\u5728\u6df1\u547c\u5438\u5f0f\u7684\u5531\u6cd5\u4e2d\uff0c\u53ef\u4ee5\u6392\u51fa\u80ba\u5167\u6b98\u6c23\u53ca\u5176\u4ed6\u4ee3\u8b1d\u7522\u7269\uff0c\u5438\u5165\u66f4\u591a\u7684\u65b0\u9bae\u7a7a\u6c23\uff0c\u4ee5\u4f9b\u7d66\u5404\u81df\u5668\u6240\u9700\u7684\u6c27\u5206\uff0c\u63d0\u9ad8\u6216\u6539\u5584\u6d88\u5316\u8207\u5438\u6536\u529f\u80fd\uff0c\u4f7f\u8840\u6db2\u5faa\u74b0\u5f97\u4ee5\u52a0\u5f37\uff0c\u5c0d\u65bc\u6e1b\u80a5\uff0c\u89e3\u9664\u75b2\u618a\uff0c\u653e\u9b06\u60c5\u7dd2\uff0c\u90fd\u662f\u6709\u76ca\u7684\u3002<\/p><h2>\u4e09\u3001\u5531\u6b4c\u6e1b\u80a5\u7684\u597d\u8655<\/h2><p>\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e0d\u6b62\u6709\u6bd4\u5176\u4ed6\u6e1b\u80a5\u65b9\u5f0f\u66f4\u8f15\u9b06\u9019\u4e00\u500b\u597d\u8655\uff0c<a href=\"\/web\/sing\/singing-benefits\/\">\u5531\u6b4c\u76ca\u8655<\/a>\u9084\u6709\u5f88\u591a\u3002\u4f60\u77e5\u9053\u55ce\uff1f\u5531\u6b4c\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u66f4\u5065\u5eb7\uff1b\u9084\u80fd\u935b\u7149\u9762\u90e8\u808c\u8089\uff0c\u8b93\u6211\u5011\u7684\u76ae\u819a\u66f4\u5f48\u5ae9\u5e74\u8f15\u3002<\/p><h3>1. \u589e\u5f37\u514d\u75ab\u529b\uff1a\u5531\u6b4c\u5c6c\u65bc\u5065\u5eb7\u6e1b\u80a5<\/h3><p>\u5f88\u591a\u4eba\u6e1b\u80a5\u6642\u6703\u9078\u64c7\u7bc0\u98df\u7684\u65b9\u5f0f\uff0c\u4f46\u7bc0\u98df\u5728\u7d66\u4eba\u5e36\u4f86\u7cbe\u795e\u8ca0\u64d4\u7684\u540c\u6642\u9084\u6703\u8b93\u8eab\u9ad4\u7f3a\u5931\u5fae\u91cf\u5143\u7d20\uff0c\u9577\u671f\u7bc0\u98df\u9084\u6703\u9020\u6210\u5167\u5206\u6ccc\u5931\u8abf\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u3002\u800c\u5531\u6b4c\u6e1b\u80a5\u537b\u662f\u80fd\u8b93\u4eba\u66f4\u5065\u5eb7\uff0c\u56e0\u70ba\u6c92\u6709\u7bc0\u98df\u7684\u58d3\u529b\uff0c\u4e26\u4e14\u5531\u6b4c\u9084\u80fd\u5206\u6ccc\u51fa\u5169\u7a2e\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u6fc0\u7d20\uff1a\u5167\u5561\u80bd\u3001\u50ac\u7522\u7d20\u3002<\/p><p>\u5167\u5496\u80bd\u7b49\u540c\u65bc\u5929\u7136\u7684\u93ae\u75db\u5291\uff0c\u5b83\u4e0d\u50c5\u6709\u6b62\u75db\u7684\u6548\u679c\uff0c\u9084\u6709\u8b93\u4eba\u7522\u751f\u6b23\u5feb\u611f\u7684\u6548\u679c\u3002<\/p><p>\u50ac\u7522\u7d20\u88ab\u4eba\u5011\u7a31\u4e4b\u70ba\u201c\u611b\u7684\u8377\u723e\u8499\u201d\uff0c\u662f\u4e00\u7a2e\u6bcf\u500b\u4eba\u90fd\u80fd\u5206\u6ccc\u7684\u6fc0\u7d20\u3002\u7814\u7a76\u8b49\u660e\u50ac\u7522\u7d20\u4e0d\u50c5\u80fd\u8b93\u6bcd\u5b30\u95dc\u4fc2\u89aa\u5bc6\uff0c\u9084\u80fd\u7de9\u89e3\u75bc\u75db\u3001\u6297\u6291\u9b31\u8207\u589e\u5f37\u514d\u75ab\u529b\u3002<\/p><p>\u8981\u77e5\u9053\u8655\u65bc\u4e00\u500b\u826f\u597d\u7684\u5fc3\u60c5\u8207\u5065\u5eb7\u72c0\u6cc1\u4e0b\uff0c\u8eab\u9ad4\u5c31\u6703\u5206\u6ccc\u51fa\u6709\u76ca\u7684\u6fc0\u7d20\u3002\u800c\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u4e5f\u53d7\u5fc3\u60c5\u7684\u5f71\u97ff\uff0c\u6291\u9b31\u7684\u5fc3\u60c5\u6703\u5f71\u97ff\u514d\u75ab\u529f\u80fd\uff0c\u800c\u5feb\u6a02\u7684\u5fc3\u60c5\u5247\u80fd\u4f7f\u514d\u75ab\u529f\u80fd\u589e\u5f37\u3002<\/p><p>\u5c0d\u5531\u6b4c\u7684\u4f5c\u7528\u6709\u9577\u671f\u7814\u7a76\u7684\u7f85\u4f2f\u7279\u8c9d\u514b\u6559\u6388\u5c31\u8868\u793a\uff1a\u505a\u8b93\u81ea\u5df1\u6109\u6085\u6eff\u610f\u7684\u4e8b\u60c5\u6703\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u5982\u4e00\u4e9b\u611b\u5531\u6b4c\u7684\u8001\u4eba\u8eab\u9ad4\u5065\u5eb7\u72c0\u614b\u6703\u66f4\u597d\u3002<\/p><p>\u6240\u4ee5\u7576\u6211\u5011\u901a\u904e\u5531\u6b4c\u91cb\u653e\u58d3\u529b\uff0c\u4f7f\u5fc3\u60c5\u958b\u6717\uff0c\u90a3\u9ebc\u6211\u5011\u4e5f\u80fd\u6536\u7a6b\u4e00\u500b\u66f4\u597d\u7684\u8eab\u9ad4\u3002<\/p><h3>2. \u7f8e\u5bb9\u990a\u984f\uff1a\u5531\u6b4c\u53ef\u6539\u5584\u76ae\u819a\u72c0\u614b<\/h3><p>\u6211\u5011\u53ef\u4ee5\u770b\u5230\u5f88\u591a\u5065\u8eab\u904b\u52d5\u7684\u4eba\u5bb9\u5149\u7165\u767c\uff0c\u4e0d\u50c5\u7cbe\u795e\u9762\u8c8c\u4f73\uff0c\u76ae\u819a\u72c0\u614b\u4e5f\u826f\u597d\u3002\u5176\u5be6\u5531\u6b4c\u4e5f\u53ef\u4ee5\u9054\u5230\u7f8e\u5bb9\u990a\u984f\u7684\u4f5c\u7528\u3002<\/p><p>\u7576\u6211\u5011\u8655\u65bc\u6291\u9b31\u3001\u7126\u8e81\u3001\u7169\u60b6\u7684\u5fc3\u60c5\u6642\uff0c\u9ad4\u5167\u6703\u5206\u6ccc\u51fa\u4e00\u4e9b\u61c9\u6fc0\u6fc0\u7d20\uff0c\u9019\u6703\u5c0d\u5fc3\u8166\u8840\u7ba1\u7522\u751f\u8ca0\u9762\u7684\u5f71\u97ff\uff0c\u8377\u862d\u7684\u4e00\u9805\u7814\u7a76\u5c31\u66fe\u8b49\u660e\u7126\u616e\u6703\u52a0\u901f\u4eba\u7684\u8870\u8001\u3002<\/p><p>\u5531\u6b4c\u4e0d\u50c5\u53ef\u4ee5\u5206\u6ccc\u5167\u5496\u80bd\uff0c\u8212\u7de9\u58d3\u529b\uff0c\u9084\u53ef\u4ee5\u901a\u904e\u898f\u5f8b\u6027\u7684\u6df1\u547c\u5438\u5c07\u6bd2\u7d20\u5ee2\u6c23\u6392\u51fa\u9ad4\u5916\uff0c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u901f\u5ea6\uff0c\u4ee3\u8b1d\u901f\u5ea6\u52a0\u5feb\uff0c\u76ae\u819a\u72c0\u614b\u5c31\u6703\u66f4\u597d\u3002\u540c\u6642\u4e5f\u80fd\u4fdd\u8b77\u5fc3\u8840\u7ba1\uff0c\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\uff0c\u5ef6\u7de9\u8870\u8001\u3002<\/p><p>\u53e6\u4e00\u65b9\u9762\uff0c\u5531\u6b4c\u9084\u53ef\u4ee5\u935b\u7149\u5230\u6211\u5011\u7684\u8868\u60c5\u808c\uff0c\u4fc3\u9032\u9762\u90e8\u8840\u6db2\u5faa\u74b0\u3002\u56e0\u70ba\u5531\u6b4c\u6703\u727d\u52d5\u6211\u5011\u9762\u90e8\u808c\u8089\uff0c\u8b93\u6211\u5011\u7684\u9762\u90e8\u808c\u819a\u66f4\u6709\u5f48\u6027\u3002\u800c\u8840\u6db2\u5faa\u74b0\u66a2\u901a\uff0c\u4e5f\u80fd\u6392\u51fa\u9762\u90e8\u6bd2\u7d20\u3002\u56e0\u6b64\uff0c\u5531\u6b4c\u4e0d\u50c5\u80fd\u6e1b\u80a5\u548c\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u9084\u80fd\u7f8e\u5bb9\u990a\u984f\uff0c\u5ef6\u7de9\u8870\u8001\u3002<\/p><h2>\u56db\u3001\u7e3d\u7d50<\/h2><p>\u7d9c\u4e0a\u6240\u8ff0\uff0c\u5531\u6b4c\u78ba\u5be6\u80fd\u5e6b\u52a9\u6211\u5011\u6d88\u8017\u71b1\u91cf\uff0c\u5e6b\u52a9\u6e1b\u80a5\uff0c\u53ea\u8981\u518d\u7d50\u5408\u908a\u5531\u908a\u8df3\u7684\u65b9\u5f0f\u4ee5\u53ca\u6a6b\u8188\u819c\u6df1\u547c\u5438\u6cd5\u52a0\u4e0a\u9078\u64c7\u5408\u9069\u7684\u66f2\u76ee\u5c31\u80fd\u8b93\u5531\u6b4c\u6e1b\u80a5\u7684\u6548\u679c\u66f4\u660e\u986f\u3002<\/p><p>\u9078\u64c7\u5531\u6b4c\u9019\u4e00\u6e1b\u80a5\u65b9\u5f0f\u9060\u6bd4\u7bc0\u98df\u6e1b\u80a5\u66f4\u5065\u5eb7\uff0c\u5531\u6b4c\u5728\u8212\u7de9\u6211\u5011\u7cbe\u795e\u58d3\u529b\u7684\u540c\u6642\u4fc3\u9032\u4e86\u8840\u6db2\u5faa\u74b0\uff0c\u63d0\u9ad8\u4e86\u6211\u5011\u7684\u514d\u75ab\u529b\u4e26\u4e14\u8b93\u6211\u5011\u7684\u9762\u8c8c\u72c0\u614b\u66f4\u4f73\u3002<\/p><p>\u8b93\u6211\u5011\u611b\u4e0a\u5531\u6b4c\uff0c\u7528\u97f3\u6a02\u4f86\u6253\u958b\u4e00\u500b\u66f4\u7f8e\u597d\u7684\u4e16\u754c\uff01<\/p><h2>\u4e94\u3001\u7c21\u55ae\u6613\u4e0a\u624b\u7684\u5531\u6b4c\u8edf\u9ad4 &#8211; \u6b61\u6b4c<\/h2><p>\u5728\u9019\u88e1\u5c0f\u7de8\u7d66\u5927\u5bb6\u4ecb\u7d39\u4e00\u6b3e\u7c21\u55ae\u6613\u4e0a\u624b\u7684\u5531\u6b4c\u8edf\u9ad4\uff0c\u80fd\u66f4\u597d\u7684\u5e6b\u52a9\u5927\u5bb6\u5be6\u73fe\u5531\u6b4c\u6e1b\u80a5\uff0c\u8b93\u4f60\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u4ee5\u6709\u4f34\u594f\u7684\u514d\u8cbb\u5531\u6b4c\u3002<\/p><p><a href=\"https:\/\/17sing.tw\/web\/\">\u6b61\u6b4cAPP<\/a>\u4e0d\u50c5\u63d0\u4f9b\u7dda\u4e0a\u5531\u6b4c\u5ba4\uff0c\u9084\u6709\u5c08\u696d\u7684\u97f3\u6a02\u5c0e\u5e2b\u5728\u7dda\u70ba\u5927\u5bb6\u8b1b\u89e3\u5982\u4f55\u6b63\u78ba\u5531\u6b4c\uff0c\u53ea\u9700\u4e0b\u8f09\u6b61\u6b4c\u8edf\u9ad4\u5c31\u80fd\u514d\u8cbb\u89c0\u770b\u95dc\u65bc\u5c08\u696d\u5531\u6b4c\u6280\u5de7\u7684\u76f4\u64ad\u6559\u5b78\u3002<\/p><p>\u6b61\u6b4cAPP\u7684\u4e3b\u8981\u529f\u80fd\u7279\u9ede\uff1a<\/p><ol><li>\u9ad8\u6e05\u66f2\u5eab\uff0c\u8d85\u5168\u4f34\u594f\u98a8\u683c<\/li><li>\u5c0e\u5e2b\u6559\u5531\uff0c\u5b78\u7fd2\u5c08\u696d\u5531\u6b4c\u6280\u5de7<\/li><li>\u667a\u6167\u8a55\u5206\uff0c\u514d\u8cbb\u5728\u7dda\u7df4\u6b4c\u5ba4<\/li><li>\u5f37\u5927\u97f3\u6548\uff0c\u8b93\u4f60\u7684\u6b4c\u8072\u66f4\u52d5\u807d<\/li><li>\u7cbe\u5f69\u6a21\u677f\uff0c\u8b93\u4f60\u7684\u4f5c\u54c1\u66f4\u7cbe\u7f8e<\/li><li>\u8072\u97f3\u793e\u4ea4\u6d3e\u5c0d\uff0c\u627e\u5230\u8208\u8da3\u76f8\u6295\u7684k\u53cb<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b00c42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b00c42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af0a3cf\" data-id=\"af0a3cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f2d935 elementor-widget elementor-widget-image\" data-id=\"1f2d935\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"733\" src=\"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/17sing.png\" class=\"attachment-large size-large wp-image-3347\" alt=\"17sing\" loading=\"lazy\" srcset=\"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/17sing.png 1000w, https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/17sing-300x220.png 300w, https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/17sing-768x563.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d359b24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d359b24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1579a69\" data-id=\"1579a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eafc0c5 elementor-widget elementor-widget-text-editor\" data-id=\"eafc0c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6b61\u6b4c\u63d0\u4f9b\u7684\u529f\u80fd\u4e0d\u50c5\u975e\u5e38\u5168\u9762\uff0c\u800c\u4e14\u64cd\u4f5c\u7c21\u55ae\uff0c\u6211\u5011\u5728\u5bb6\u6253\u958b\u6b61\u6b4cAPP\u5c31\u80fd\u6709k\u623f\u7acb\u9ad4\u74b0\u7e5e\u97f3\u6548\u822c\u7684\u5531\u6b4c\u9ad4\u9a57\uff0c\u5feb\u53bb\u4e0b\u8f09\u8a66\u8a66\u5427\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6e1b\u80a5\u5b63\u53c8\u5230\u4e86\uff01\u5e38\u898b\u7684\u904b\u52d5\u3001\u7bc0\u98df\u6e1b\u80a5\u65b9\u6848\u592a\u96e3\u5805\u6301\u600e\u9ebc\u8fa6\uff1f\u5225\u7126\u616e\uff0c\u9019\u88e1\u6559\u4f60\u7528\u8212\u9069\u5a1b\u6a02\u7684\u65b9\u5f0f\u6e1b\u80a5\u2014\u2014\u5531\u6b4c\u6e1b\u80a5\u6cd5\u3002\u4e0d\u7528 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/\"> <span class=\"screen-reader-text\">\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3,261],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf - \u6b61\u6b4cAPP 17sing<\/title>\n<meta name=\"description\" content=\"\u5531\u6b4c\u6e1b\u80a5\u6709\u7528\u55ce\uff1f\u61f6\u4eba\u6e1b\u80a5\u6cd5\u2014\u2014\u5fc5\u9808\u8981\u77e5\u9053\u7684\u771f\u6b63\u79d1\u5b78\u7684\u5531\u6b4c\u6e1b\u80a5\u6cd5\uff01\u4e7e\u8ca8\u6eff\u6eff\u5e6b\u52a9\u4f60\u8f15\u9b06\u6709\u6548\u5730\u7528\u5531\u6b4c\u6d88\u8017\u71b1\u91cf\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf - \u6b61\u6b4cAPP 17sing\" \/>\n<meta property=\"og:description\" content=\"\u5531\u6b4c\u6e1b\u80a5\u6709\u7528\u55ce\uff1f\u61f6\u4eba\u6e1b\u80a5\u6cd5\u2014\u2014\u5fc5\u9808\u8981\u77e5\u9053\u7684\u771f\u6b63\u79d1\u5b78\u7684\u5531\u6b4c\u6e1b\u80a5\u6cd5\uff01\u4e7e\u8ca8\u6eff\u6eff\u5e6b\u52a9\u4f60\u8f15\u9b06\u6709\u6548\u5730\u7528\u5531\u6b4c\u6d88\u8017\u71b1\u91cf\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/\" \/>\n<meta property=\"og:site_name\" content=\"\u6b61\u6b4cAPP 17sing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/17sing\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T07:52:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-04T10:02:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/sing-to-lose-weight-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"361\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@17hsing\" \/>\n<meta name=\"twitter:site\" content=\"@17hsing\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf - \u6b61\u6b4cAPP 17sing","description":"\u5531\u6b4c\u6e1b\u80a5\u6709\u7528\u55ce\uff1f\u61f6\u4eba\u6e1b\u80a5\u6cd5\u2014\u2014\u5fc5\u9808\u8981\u77e5\u9053\u7684\u771f\u6b63\u79d1\u5b78\u7684\u5531\u6b4c\u6e1b\u80a5\u6cd5\uff01\u4e7e\u8ca8\u6eff\u6eff\u5e6b\u52a9\u4f60\u8f15\u9b06\u6709\u6548\u5730\u7528\u5531\u6b4c\u6d88\u8017\u71b1\u91cf\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/","og_locale":"zh_TW","og_type":"article","og_title":"\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf - \u6b61\u6b4cAPP 17sing","og_description":"\u5531\u6b4c\u6e1b\u80a5\u6709\u7528\u55ce\uff1f\u61f6\u4eba\u6e1b\u80a5\u6cd5\u2014\u2014\u5fc5\u9808\u8981\u77e5\u9053\u7684\u771f\u6b63\u79d1\u5b78\u7684\u5531\u6b4c\u6e1b\u80a5\u6cd5\uff01\u4e7e\u8ca8\u6eff\u6eff\u5e6b\u52a9\u4f60\u8f15\u9b06\u6709\u6548\u5730\u7528\u5531\u6b4c\u6d88\u8017\u71b1\u91cf\u3002","og_url":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/","og_site_name":"\u6b61\u6b4cAPP 17sing","article_publisher":"https:\/\/www.facebook.com\/17sing","article_published_time":"2022-06-10T07:52:09+00:00","article_modified_time":"2023-02-04T10:02:48+00:00","og_image":[{"width":1000,"height":361,"url":"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/sing-to-lose-weight-4.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@17hsing","twitter_site":"@17hsing","twitter_misc":{"Written by":"admin","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/#article","isPartOf":{"@id":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/"},"author":{"name":"admin","@id":"https:\/\/17sing.tw\/web\/#\/schema\/person\/c422f387273d4be1be832a52a0872aea"},"headline":"\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf","datePublished":"2022-06-10T07:52:09+00:00","dateModified":"2023-02-04T10:02:48+00:00","mainEntityOfPage":{"@id":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/"},"wordCount":6,"commentCount":0,"publisher":{"@id":"https:\/\/17sing.tw\/web\/#organization"},"articleSection":["\u5531\u6b4c\u6280\u5de7","\u90e8\u843d\u683c"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/","url":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/","name":"\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf - \u6b61\u6b4cAPP 17sing","isPartOf":{"@id":"https:\/\/17sing.tw\/web\/#website"},"datePublished":"2022-06-10T07:52:09+00:00","dateModified":"2023-02-04T10:02:48+00:00","description":"\u5531\u6b4c\u6e1b\u80a5\u6709\u7528\u55ce\uff1f\u61f6\u4eba\u6e1b\u80a5\u6cd5\u2014\u2014\u5fc5\u9808\u8981\u77e5\u9053\u7684\u771f\u6b63\u79d1\u5b78\u7684\u5531\u6b4c\u6e1b\u80a5\u6cd5\uff01\u4e7e\u8ca8\u6eff\u6eff\u5e6b\u52a9\u4f60\u8f15\u9b06\u6709\u6548\u5730\u7528\u5531\u6b4c\u6d88\u8017\u71b1\u91cf\u3002","breadcrumb":{"@id":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/17sing.tw\/web\/sing\/how-to-lose-weight-by-singing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/17sing.tw\/web\/"},{"@type":"ListItem","position":2,"name":"\u5531\u6b4c\u6280\u5de7","item":"https:\/\/17sing.tw\/web\/category\/sing\/"},{"@type":"ListItem","position":3,"name":"\u5531\u6b4c\u6e1b\u80a5\u6cd5\u4e7e\u8ca8\uff1a\u5531\u4e00\u9996\u6b4c\u80fd\u6d88\u801710\u5343\u5361\u7684\u71b1\u91cf"}]},{"@type":"WebSite","@id":"https:\/\/17sing.tw\/web\/#website","url":"https:\/\/17sing.tw\/web\/","name":"\u6b61\u6b4cAPP 17sing","description":"\u7dda\u4e0a\u4ea4\u53cb\u7dca\u8ddf\u6f6e\u6d41\uff0c\u8d85\u5168\u66f2\u5eab\u60f3\u5531\u5c31\u5531\uff01\u4f86\u6b61\u6b4cAPP 17sing\uff0cK\u623f\u4e0a\u9ea5\u8207\u6b4c\u53cb\u4e00\u8d77\u8996\u8a0a\u5408\u5531\u3002\u9084\u6709AI\u5be6\u6642\u8a55\u5206\u529f\u80fd\u548c\u5404\u7a2eMV\u6a21\u677f\uff0c\u6700\u6709\u8da3\u7684K\u6b4cAPP\u7d66\u4f60\u6700\u65b0\u7a4e\u7684K\u6b4c\u9ad4\u9a57\u3002","publisher":{"@id":"https:\/\/17sing.tw\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/17sing.tw\/web\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/17sing.tw\/web\/#organization","name":"\u6b61\u6b4cAPP","url":"https:\/\/17sing.tw\/web\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/17sing.tw\/web\/#\/schema\/logo\/image\/","url":"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/cropped-\u6b61\u6b4clogo1-1.png","contentUrl":"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/06\/cropped-\u6b61\u6b4clogo1-1.png","width":512,"height":512,"caption":"\u6b61\u6b4cAPP"},"image":{"@id":"https:\/\/17sing.tw\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/17sing","https:\/\/twitter.com\/17hsing"]},{"@type":"Person","@id":"https:\/\/17sing.tw\/web\/#\/schema\/person\/c422f387273d4be1be832a52a0872aea","name":"admin","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/17sing.tw\/web\/#\/schema\/person\/image\/","url":"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/05\/making-chores-more-joyful-96x96.jpg","contentUrl":"https:\/\/17sing.tw\/web\/wp-content\/uploads\/2022\/05\/making-chores-more-joyful-96x96.jpg","caption":"admin"},"sameAs":["http:\/\/17sing.tw\/web"],"url":"https:\/\/17sing.tw\/web\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/posts\/3297"}],"collection":[{"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/comments?post=3297"}],"version-history":[{"count":46,"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":5270,"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/posts\/3297\/revisions\/5270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/media\/3298"}],"wp:attachment":[{"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/17sing.tw\/web\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}